15+ Fitness Session

Hey Everyone,

This one's a bit different to what we've been posting so far and relates to fitness for 15 years plus. This is something that I've been working in partnership with Jamie Wood who's the Lead Personal Trainer and Owner at JW Fitness based in Queniborough. Jamie works with many high calibre Athletes so doing what he's demonstrating in this session is sure to be of real benefit.

Please check out his Facebook page




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