Football Fitness Session

Updated: Mar 25, 2020

Hi team,

Here's an interval Football Fitness session that you can do in the garden. It takes about 15 minutes and all you need is a Football, 4 markers or something similar and something to put on the ground to jump over, if you're not sure then have a look at the video as to what you need.

Good luck, hope you are all doing well.



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