Friday Football Development Centre

Hi Team,

We can't train tonight but here's a session for you using some new content and some of the things I've posted this week.

Start off with this warm up for both groups

Then have a go at the turning practice

The group Kirsty and Paolo usually coach have a go at this one

The group Chris and Alfie coach try this one

If you still have some energy left try this Football Fitness workout

Great work everyone

See you soon