Friday Football Development Centre

Hi Team,

We can't train tonight but here's a session for you using some new content and some of the things I've posted this week.


Start off with this warm up for both groups





Then have a go at the turning practice


The group Kirsty and Paolo usually coach have a go at this one


The group Chris and Alfie coach try this one



If you still have some energy left try this Football Fitness workout


Great work everyone


See you soon


Chris




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