
Friday Football Development Centre
Hi Team,
We can't train tonight but here's a session for you using some new content and some of the things I've posted this week.
Start off with this warm up for both groups
Then have a go at the turning practice
The group Kirsty and Paolo usually coach have a go at this one
The group Chris and Alfie coach try this one
If you still have some energy left try this Football Fitness workout
Great work everyone
See you soon
Chris
